If you hit the gym, run, cycle, or play sports regularly, your body takes a beating. Sore muscles, stiffness, and even minor injuries are common. Massage isn’t just about relaxation—it has real, science-backed benefits for anyone who exercises. Here’s a few reasons why you should consider adding massage to your recovery routine.
1. Reduces Muscle Soreness
Ever felt that deep muscle ache a day or two after an intense workout? That’s delayed onset muscle soreness (DOMS). Studies show that massage helps reduce inflammation and speeds up muscle recovery, so you’re back in action sooner.
2. Improves Flexibility and Range of Motion
Tight muscles can restrict movement, increasing the risk of injury. Regular massage keeps muscles and connective tissues supple, improving flexibility and mobility. This is especially useful for weightlifters, runners, and athletes who rely on full-body movement.
3. Enhances Circulation
Massage stimulates blood flow, bringing oxygen and nutrients to tired muscles. Better circulation helps remove waste products like lactic acid, reducing stiffness and fatigue after exercise.
4. Speeds Up Injury Recovery
Sports injuries like sprains, strains, and muscle tears heal faster with massage. It reduces scar tissue formation and encourages healing by improving blood flow to the affected area. A study found that massage therapy helps manage pain and promote soft tissue repair.
5. Lowers Stress and Boosts Performance
Intense training can be physically and mentally exhausting. Massage lowers cortisol (the stress hormone) while increasing dopamine and serotonin, improving mood and focus. A relaxed mind helps you train more effectively and avoid burnout.
6. Supports Overall Recovery and Wellness
Massage isn’t just for post-workout relief—it’s a tool for long-term performance. Regular sessions help keep your body balanced, prevent overuse injuries and maintain peak condition. Think of it as maintenance for your body, just like warming up before exercise or stretching afterward.
Final Thoughts
If you take your fitness seriously, recovery should be part of your routine. Massage therapy is a proven way to help your muscles recover, improve mobility and keep you feeling strong. Book a session at Hove Hands and experience the benefits for yourself!
References
- Best, T. M., Hunter, R., Wilcox, A., & Haq, F. (2008). Effectiveness of sports massage for recovery of skeletal muscle from strenuous exercise. British Journal of Sports Medicine, 42(10), 767-772. https://pubmed.ncbi.nlm.nih.gov/18806553/
- Zainuddin Z, Newton M, Sacco P, Nosaka K. Effects of massage on delayed-onset muscle soreness, swelling, and recovery of muscle function. J Athl Train. 2005 Jul-Sep;40(3):174-80. https://pmc.ncbi.nlm.nih.gov/articles/PMC1250256/
- Field, T. (2014). Massage therapy research review. Biological Psychology, 104, 115-125. https://pubmed.ncbi.nlm.nih.gov/25172313/
- McKechnie, G., Young, W. B., & Behm, D. G. (2007). Acute effects of massage on muscular endurance performance. Physical Therapy in Sport, 8(2), 71-76.
- Weerapong, P., Hume, P. A., & Kolt, G. S. (2005). The mechanisms of massage and effects on performance, muscle recovery, and injury prevention. Sports Medicine, 35(3), 235-256. https://doi.org/10.2165/00007256-200535030-00004