Holistic massage is a therapeutic approach that focuses on treating the person as a whole—mind, body, and spirit—rather than just addressing physical symptoms. It combines a range of massage techniques and may incorporate elements from various therapies to promote overall well-being, relaxation, and balance.
Sports massage is a type of massage therapy specifically designed for athletes or individuals who engage in regular physical activity. It focuses on preventing and treating injuries, enhancing athletic performance, and speeding up recovery after physical exertion.
Hot stone massage is a therapeutic massage technique that uses smooth, heated stones to enhance the benefits of a traditional massage. The heat from the stones helps relax the muscles more deeply, allowing the therapist to work more effectively on areas of tension.
Deep tissue massage is a type of therapeutic massage that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for individuals with chronic pain, muscle tension, or those recovering from injury. Unlike more superficial massages like Swedish massage, deep tissue massage uses firmer pressure and slower strokes to target the deeper layers of muscles and fascia (the connective tissue surrounding muscles).
Swedish massage is one of the most popular and well-known types of massage therapy, particularly in Western countries. It is characterised by its use of long, flowing strokes and techniques designed to promote relaxation, improve circulation, and ease muscle tension. Swedish massage is often viewed as a classic, general-purpose massage, ideal for relaxation and overall well-being.
Manual lymphatic drainage (MLD) is a gentle massage technique used to encourage the natural flow of lymph fluid throughout the body. The lymphatic system is a crucial part of the immune system, helping remove waste, toxins, and other unwanted materials from the tissues.
The Federation of Holistic Therapists (FHT) is the UK’s largest professional association for therapists, ensuring high standards in therapy education and practice since 1962.
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